Each day, more than 110 senior citizens end up in emergency departments across North Carolina because of injuries from falls. Recognizing that falls are a major health problem for older adults, Gov. Bev Perdue has declared the first week of fall, Sept. 19-24, as Falls Prevention Awareness Week.
Studies show that a combination of interventions can significantly reduce falls in the older adult population. Experts recommend a physical activity regimen with balance, strength training, and flexibility components; consulting with a health professional about getting a fall risk assessment; having medications reviewed periodically, getting eyes checked annually; and making sure the home environment is safe and supportive.
At senior centers across North Carolina, programs like A Matter of Balance and tai chi classes help older adults gain the strength, improved balance, and confidence to help them live healthier lives and preserve their independence.
It is a good idea to ask your doctor if you are at risk for a fall and what strength or balance exercises might be a good fit for your lifestyle.
Events for Falls Prevention Awareness Week are happening in many communities across the state. Contact your local senior center for more information.
